Soul Strength
Reclaim Your Inner Power
Join an 8-week transformational coaching program designed for women ready to step into their power and rediscover themselves.
Why Soul Strength?
This isn’t about adding more to your to-do list or following someone else’s formula. Soul Strength is about coming home to yourself. By focusing on your energetic health, you’ll learn to nurture your mind, body, and spirit in harmony.
Through proven techniques like breathwork, meditation, and energetic practices, this program guides you to release what’s holding you back and step into the life you’re meant to lead—one filled with clarity, balance, and purpose.
Soul Strength is for women who...
Feel disconnected or overwhelmed by life’s demands.
Struggle with physical or emotional health issues, such as chronic stress or fatigue.
Identify as caregivers, empaths, or those who “feel it all.”
Know there’s more to life than constant doing but don’t know how to slow down.
Are ready to let go of external validation and trust their inner wisdom.
Whether you’re navigating perimenopause, managing work-life balance, or seeking deeper self-connection, Soul Strength is your path forward.
What’s Included in Soul Strength’s 8 Week Program
8 weekly group coaching sessions hosted in-person or virtual.
Guided meditations, breathwork exercises, and practical tools.
A supportive community of like-minded women.
Access to resources for continued growth beyond the program.
Each week of Soul Strength focuses on a specific aspect of personal growth.
-
Week 1: Basics of Energetics
Understand your energy body, drop the labels, and embrace a compassionate framework for healing.
-
Week 2: Feeling Emotions
Learn to feel, process, and release emotional vibrations stored in your body.
-
Week 3: Neutralizing Thoughts
Rewire your brain to approach challenges with resilience and calm.
-
Week 4: Forgiveness & Release
Let go of anger and attachments that no longer serve you.
-
Week 5: Accepting Your Whole Self
Embrace all parts of yourself—light and shadow—for true self-love.
-
Week 6: Getting into Your Heart Space
Access your inner wisdom through meditation, yoga nidra, and stillness.
-
Week 7: Law of Attraction
Manifest your desires from a place of clarity and alignment.
-
Week 8: Integration
Bring it all together to live with purpose and balance.
join us for our next SOUL STRENGTH session starting February 11th
What My Clients Are Saying…
“Jenny is an excellent coach! Thank you for showing me empathy and kindness, really hearing and seeing me. I have been learning to manifest positive things in the midst of all this body and emotional chaos and feel oddly calm for being in a really tough spot.”
"Jenny is great! I told her at the beginning of the class that I had injured my back. She totally focused on that with me and told me to take it one step at a time. When the class was finished, Jenny asked me if I had any pain and I told her I was feeling pretty good. Thank you for offering such an awesome class!"
Soul Strength is more than a program—it’s a commitment to your well-being.
Begin your journey to clarity, balance and self-trust.